Explore the best clothing options for safety and comfort in your infrared sauna experience.
If you’re not careful with what you wear in an infrared sauna, it could become irritating to your skin as you begin sweating. Some clothing could become uncomfortable or even dangerous. Going nude may seem like an option, but some saunas have dress codes that don’t allow that. Therefore, you need to wear the right clothing when you go into a sauna.
In this blog, we’ll reveal what to wear in a sauna and why you should dress this way.
Which Materials Should You Wear in a Sauna?
Due to the high heat which makes you sweat, it’s best to wear fabrics that are:
- Breathable
- Absorbent
- Moisture-Wicking
- Soft
- Lightweight
- Thin
- Durable
- Easy to Remove
Now that you know the properties you should look for, here are the top 3 fabrics to wear in infrared saunas:
Cotton
Cotton is one of the best materials to wear when you’re going to the sauna. This fabric is breathable, lightweight, and absorbs sweat. Therefore, you won’t feel yourself becoming too hot when you wear this fabric. Plus, it’ll keep you dry.
In particular, you should consider cotton voile. This fabric is sheer, softer than other cotton fabrics, and flows freely. So long as you buy clothing in this material in a design that’s large or flared, you should feel comfortable in it.
Bamboo
Bamboo clothes tend to absorb moisture, resist mold and odors, stretch without deforming, and keep you cool. In addition, it’s a breathable, moisture-wicking fabric.
This latter property means that clothes manufactured from this material have little holes that transport your sweat to the top layer where it can evaporate. Moisture-wicking materials also repel water until it reaches its point of saturation.
Linen
Lastly, you should consider wearing linen when you go to a sauna. This natural fiber fabric is breathable and durable. In particular, you should consider these two types of linen:
- Lawn Linen: This type of linen is soft, sheer, lightweight, dries rapidly, and can be stronger than cotton.
- Handkerchief Linen: This is the highest quality linen and it’s a very soft, sheer, breathable, and lightweight fabric.
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What to Wear in an Infrared Sauna: Dos and Don’ts
While you’re selecting your sauna clothing, you should keep in mind their fit and style. These aspects will affect your comfort and safety while you’re in a sauna.
Now, let’s explore the clothes you should wear.
Clothing You Can Wear in a Sauna
If you’re going to your at-home infrared, or a private sauna, you can go nude. This may be the most comfortable option for your body. However, if you’re not comfortable while nude, you can select clothing instead.
These clothes should prioritise your comfort and respect for others so you can have the most relaxing time:
- Robe or Shirt/Shorts: You should opt for loose clothes because they provide some cover while allowing you to sweat and your blood to flow.
- Towel: If you’re uncomfortable in the nude but want something less constrictive, you can use a towel instead. This option gives you the chance to cover yourself as you desire.
- Swimwear: It’s a great option because they tend to be socially acceptable, dry quickly, and they’re easy to clean.
- Underwear: If your sauna allows such clothing or you’re using your sauna, underwear is an acceptable option. They’re small, which allows you to sweat while still covering body parts you may wish to hide from strangers. Plus, they’re usually meant to be durable and can handle multiple washes.
Clothing to Avoid in a Sauna
To avoid feeling uncomfortable, you should avoid constrictive, heavy, or thick clothing. They can make your sauna session uncomfortable and increase your risk of heat-related illnesses.
When you’re selecting what to wear at sauna, you should avoid the following:
- Sauna Suits: These are clothes designed to mimic the conditions of a sauna. Usually, you’ll use them when you’re working out, not while you’re in a sauna.
- Synthetic Fabrics: Apart from bathing suits, these types of fabrics can be more uncomfortable for you. These types of fabrics tend to be less breathable and cling more to your body. Moreover, their ability to trap moisture can irritate your skin.
- Wool: This fabric tends to retain heat, which could lead to heat stroke while you’re in a sauna. Even if you use batiste wool which is lightweight, fine, and sheer, it’s impractical because it’s hard to clean and maintain.
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- Closed Shoes: This type of shoe can cause you to feel too hot.
- Dirty Clothes: Whether you’re coming in from a workout or a day out, you should shower and wear clean clothes if any before you go in a sauna. Dirty clothes are unhygienic and disrespectful to anyone else using the sauna.
The Best Clothing Tips for Sauna Enthusiasts
As you choose what to wear in a sauna, you should also:
- Read the Rules: Sauna establishments tend to have rules about how you’re allowed to dress. To avoid breaking these rules, read them and adjust your clothes accordingly.
- Bring a Change of Clothes: Since you’ll sweat, it’s best that you have a set of clothes for after your session. These clothes should also be lightweight, breathable, and loose.
- Bring a Towel: Even if you want to wear other clothes, you should bring a towel to sit on so as not to dirty the bench.
- Wear a Headband: You should use a headband to keep your hair off of your face, which may make the session more comfortable.
Conclusion
Knowing what to wear in a sauna is very crucial to staying comfortable. Cotton, bamboo, and linen are some of the best materials for this type of activity. In addition, you should consider the fit of your clothes so that you don’t overheat or feel constricted. Therefore, you should pick loose clothes like T-shirts and shorts, summer dresses, or even a towel. As for accessories, you should wear as few as possible, But if you must, you may wear sandals and a headband. However, if a sauna’s rules allow it and you’re comfortable with it, going in the nude is the best solution.
